Counselling at Elegance


SANDRA STEPHENS

BEd(Ord), CETHIC, Dip C&PC.

Hello, welcome to Counselling at Elegance.
Sometimes life can be stressful with traumas, sadness and disappointments, anxiety and feeling alone in various circumstances such as in relationships, work situations, living alone and in families.

I am passionate about accompanying you on your counselling journey of exploration as you develop a healthier, more confident and stronger life style in all areas – emotional, psychological, physical and spiritual. You will be listened to, respected and without judgement in a safe and confidential environment.

I am an experienced integrative counsellor having initially volunteered as a counsellor and supervisor with Cruse Bereavement. I completed a Diploma in Counselling and have spent the last 12 years in private practice both in the UK and Spain.

I provide affordable couselling sessions during the day and evening within Elegance from my private therapy room.

I offer an initial half priced session of an hour where you can explore if we work well together and you are comfortable with my style of counselling. I offer both short term  (1-10 weeks) and long term counselling which involves working at more depth and for a longer period – both are open to negotiation.

Areas I work with:-

Abortion – Infertility – Miscarriage

Abuse:- Sexual – Physical – Emotional

Addiction:- Alcohol – Drug – Gambling

Anxiety:- Phobias – General Anxiety Disorder – Panic Disorder

Bereavement and Loss.

Dementia/Carers

Depression:- SAD – Postnatal Depression – Feeling Sad

Dissociation

Forgiveness/Shame Issues

Low Self-Confidence

Low Self-Esteem

Post Traumatic Stress Disorder (PTSD)/Trauma

Relationship Issues (Couples/Family/Friends):- Affair and Betrayals – Separation and Divorce – Family Issues

Self Harm

Spirituality/Faith Based Issues/Loss of Faith

Stress

Work Related Stress/Career Issues/Redundancy

Rape/Sexual Violence

I work with individuals, couples, families and groups.

If you would like to arrange an initial consultation with me please call me on 01803 411054.